We're Open:07:00 - 20:00
In this class, participants will build upon the fundamental principles of Pilates, focusing on precision, control, and breath. Expect a dynamic workout that targets core strength, flexibility, and overall body conditioning.
Throughout the class, you will be guided through a series of intermediate-level exercises. The instructor will provide modifications and progressions to cater to individual needs and ensure a safe yet challenging experience.
By attending this Intermediate Pilates class regularly, participants can expect to enhance their body awareness, improve posture, increase muscle tone, and develop a deeper mind-body connection. Whether you are looking to take your Pilates practice to the next level or simply seeking a more intense workout, this class offers a rewarding and transformative experience for intermediate-level practitioners.
