Mixed Levels

This class is designed to cater to a diverse group of individuals, offering a balanced blend of foundational Pilates exercises and options for more advanced variations.

In this class, beginners will receive clear and detailed instructions on proper alignment, breathing techniques, and basic Pilates principles to help them establish a strong foundation. The instructor will provide modifications and gentle progressions to accommodate those who are new to Pilates, ensuring a safe and supportive learning environment.

For more experienced participants, the class will offer opportunities to deepen their practice by exploring more challenging exercises and refining their technique.

Whether you are new to Pilates or have some experience with the practice, our Mixed Levels Pilates class offers a well-rounded workout that focuses on core strength, stability, and alignment. Join us to improve your posture, increase muscle tone, and cultivate a greater sense of balance and well-being in a friendly and inclusive setting. We guarantee you’ll feel muscles you never knew you had.