This class is designed to cater to a diverse group of individuals, offering a balanced blend of foundational Pilates exercises and options for more advanced variations.
In this class, beginners will receive clear and detailed instructions on proper alignment, breathing techniques, and basic Pilates principles to help them establish a strong foundation. The instructor will provide modifications and gentle progressions to accommodate those who are new to Pilates, ensuring a safe and supportive learning environment.
For more experienced participants, the class will offer opportunities to deepen their practice by exploring more challenging exercises and refining their technique.
Whether you are new to Pilates or have some experience with the practice, our Mixed Levels Pilates class offers a well-rounded workout that focuses on core strength, stability, and alignment. Join us to improve your posture, increase muscle tone, and cultivate a greater sense of balance and well-being in a friendly and inclusive setting. We guarantee you’ll feel muscles you never knew you had.
ExcellentBased on 9 reviewsLeticia Sanches16/04/2024My first time trying Pilates and Polly was an amazing instructor. She was very welcoming, willing to help and explained all postures and exercises so well. Also loved the studio, everything is very individual (which I love), clean and well lit. Would definitely be going back again. Thanks Polly!AVA01/04/2024Been attending classes since the opening week and must I say, I’ve been really loving this studio! It’s always so neat. Instructors are always professional and kind, special shoutout to Lisa! Hope they can add more midday classes during the week💕🎀Ioli Alafogianni01/04/2024Range Reformer is what i have been wishing for since 2018 when i moved to Stratford. It s a small clean studio (6 beds) with friendly and skilled instructions (i have been the classes of Polly and Lisa who both are amazing). Great pilates sessions.FATMA B29/03/2024I have been going for a few months now. The studio is clean, comfortable and has everything people could need. The trainers and owner are amazing, they always go above and beyond to make sure that we are happy. Very easy system to sign up and book classes. Highly recommended for beginners and experts!Jonathan Giannuzzi26/03/2024Super clean and modern Reformer Pilates studio, with fantastic coaches that are both professional and fun. Any levels are welcome and the coaches always adapt the exercises for all the levels. I’m completely addicted!Zehra Ayşe Yıldırım24/03/2024When "Range reformer" is mentioned, the first words that come to my mind are quality reformer education, expert instructors, new equipment, and a very clean environment. Finding all of these together is usually difficult. Morning and evening class hours are suitable for those with a working life. Our instructors, Ban and Lisa, pay individual attention to us to ensure that we perform movements correctly and effectively in our classes. Their smiles and friendships are priceless. If you want quality education and entertainment, I definitely recommend Range reformersDhanu Sobhanan07/03/2024Completely new to reformer and was initially a bit anxious but Ban and Lisa have been amazing teachers and I absolutely love coming now! The studio is spacious, clean and aesthetically gorgeous, going to convince everyone I know to join :)Nadir Chioino06/03/2024Brand new studio with top-notch clean equipment. Attending classes here with Lisa makes my day. It's the perfect way to relax and move my body after working from home all day. Would definitely recommend it!